A week has passed and I'm not fit yet. This is taking longer than I had planned. I did not lose as much weight as I had hoped, despite working out 0.14 times a day.

Check this out, people who also want to lose a significant amount of weight: you can lose ten pounds a month. Can't you? I mean, ten pounds a month is like 2.5 a week. Surely we can do that, right? And that ends up being 120 pounds gone in a year without any craziness; only ten pounds a month.

I can tell you right now that I would like to be 195 pounds this year. And since it's my year I'm going to do it. At ten pounds a month, I would reach my goal in about 5 1/2 months. Imagine that, losing a small child's worth of weight that quickly.

My wife Dayna is putting me to shame. This week she's been getting up at 5:30 am to go to Gold's Gym and then has the audacity to actually work out that early.

If anyone has any killer fat burning exercises that have worked for them-- not one that you've just read about-- go ahead and post them either on this site or on the much more popular facebook group.

Weight: 247 lbs
Man Beard: Still Pretty Patchy